Read this editorial carefully if you suppose stress fracture in heel.
Over employ of foot may lead to heel bone fracture. With time minute cracks develop in the heel bone may be owing to absorption of shock that tiers the muscles adjoining the heels and they are not capable to beer further force foremost to shock.
Heel bone fracture can also even when the foot is not overused too. This condition can come in a human being who suffers from osteoporosis. Osteoporosis is a state in which the bone is deprived of certain minerals leading of bones developing into pores.
Fibula (the external bone of the leg) is the region where the fracture usually takes place. It has been seen that second and third metatarsals and toe are also the areas where the fracture can take place due to force to foot.
Symptoms of heel stress fracture
People who undergo heel fracture typically feel the pain little by little and gradually. The pain in the foot is more and severe as compared to the rest condition of the body. Another major visible symptom is swelling in and around the ankle area. It can be accompanied with tenderness on the area along with some type of bruises on the area.
If you feel that you are having stress heel fracture, you must immediately stop any activity and create the heel lie in the rest position. If you go on the activity that can lead to more damage and even lead to breaking of heel bone. As a first aid apply cold compression with the ice and elevate the leg so as to evade any swelling and inflammation in and around the area. Avoid any form of movement of the leg and also do not put any sort of weight on it. Contact your doctor instantly for more treatment.
stress heel fracture causes
- Overuse of foot particularly the heel bone.
- Over action or putting physical stress on bone without doing proper warm-up and stretching training.
- Wearing inappropriate foot ware
- Using inappropriate exercising machines and weights and without any good trainer.
- Circumstances like flat foot, osteoporosis and bunion can contribute to such condition.
- Females with unequal menses are also at high risk for mounting the fracture.
- Low bone density is another source for heel fracture.
Heel fracture analysis: Well the most capable way to notice a fracture is an X ray but in case of stress fractures X ray are not sufficient to judge the stress fractures. Bone scans are a enhanced way of diagnosing the stress fractures. Bone scans can detect the fracture state at very early time. They can also help in detecting the osteoporotic condition also.
Stress Heel Fracture Treatment
As further fractures, heel fractures also heels by itself provided sufficient rest is given for proper period of time. Also the foot ware should be a special one that keep the weight off the heel and deal out it to the complete foot. Proper treatment is required depending upon the cause. If the person has osteoporosis then proper supplements must be taken and unique care of the diet is also desirable.
Ayurvedic Herb named Cissus Quadrangularis is advisable in stress heel fracture as it is proven to reduce healing time or the recovery period by up to 40 %. It is time experienced herb and is being used since centuries in India for treating all kinds of fractures, ligaments and tendon injuries.
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