Heal Stress Fracture Treatment

Read this editorial carefully if you suppose stress fracture in heel.

Over employ of foot may lead to heel bone fracture. With time minute cracks develop in the heel bone may be owing to absorption of shock that tiers the muscles adjoining the heels and they are not capable to beer further force foremost to shock.

Heel bone fracture can also even when the foot is not overused too. This condition can come in a human being who suffers from osteoporosis. Osteoporosis is a state in which the bone is deprived of certain minerals leading of bones developing into pores.

Fibula (the external bone of the leg) is the region where the fracture usually takes place. It has been seen that second and third metatarsals and toe are also the areas where the fracture can take place due to force to foot.

Symptoms of heel stress fracture

People who undergo heel fracture typically feel the pain little by little and gradually. The pain in the foot is more and severe as compared to the rest condition of the body. Another major visible symptom is swelling in and around the ankle area. It can be accompanied with tenderness on the area along with some type of bruises on the area.

If you feel that you are having stress heel fracture, you must immediately stop any activity and create the heel lie in the rest position. If you go on the activity that can lead to more damage and even lead to breaking of heel bone. As a first aid apply cold compression with the ice and elevate the leg so as to evade any swelling and inflammation in and around the area. Avoid any form of movement of the leg and also do not put any sort of weight on it. Contact your doctor instantly for more treatment.

stress heel fracture causes

1. Overuse of foot particularly the heel bone.
2. Over action or putting physical stress on bone without doing proper warm-up and stretching training.
3. Wearing inappropriate foot ware
4. Using inappropriate exercising machines and weights and without any good trainer.
5. Circumstances like flat foot, osteoporosis and bunion can contribute to such condition.
6. Females with unequal menses are also at high risk for mounting the fracture.
7. Low bone density is another source for heel fracture.

Heel fracture analysis: Well the most capable way to notice a fracture is an X ray but in case of stress fractures X ray are not sufficient to judge the stress fractures. Bone scans are a enhanced way of diagnosing the stress fractures. Bone scans can detect the fracture state at very early time. They can also help in detecting the osteoporotic condition also.

Stress Heel Fracture Treatment

As further fractures, heel fractures also heels by itself provided sufficient rest is given for proper period of time. Also the foot ware should be a special one that keep the weight off the heel and deal out it to the complete foot. Proper treatment is required depending upon the cause. If the person has osteoporosis then proper supplements must be taken and unique care of the diet is also desirable.

Ayurvedic Herb named Cissus Quadrangularis is advisable in stress heel fracture as it is proven to reduce healing time or the recovery period by up to 40 %. It is time experienced herb and is being used since centuries in India for treating all kinds of fractures, ligaments and tendon injuries.

What is Stress Fracture ??

Our body is very much vulnerable to all kinds of injuries foremost to a much more devastating form of break known as fracture or broken bones. There are many types of fractures and stress fracture is one of them.

What is stress fracture?

Stress fracture take place when the bone breaks due to cyclic stress that occurs on the human body specially on the same bone. The amount of injury may vary from growth of cracks to fracture of the bone. It has been seen that stress fracture may take place in any of the bone present in the human body. But the metatarsals bones of the foot are the most vulnerable of all the stress fractures going on in the body. It has also been noticed that the injury or the stress fractures in the metatarsals areas are not that prominently able to be seen even in X rays and only diagnosed after repetitive or succeeding injuries.

Generally the stress fracture leads to the breaking of the external shell of the bone but if the condition is ignored or the repeated injury occurs then it can lead to break throughout fractures.

Judging by the mode of incidence stress fracture are often termed as fatigue fractures. As the name also advise that stress fractures are the resulting of excessive stress on the bone. Such injuries happens dues sports activity and connected physical activities such as long time foot activity like in soccer, baseball etc.

Before getting on to the stress fracture treatment, we shall first talk about its symptoms.

Stress Fracture Symptoms

1. Severe and continuous pain that aggravates with the faction
2. Feeling of tenderness on the metatarsals on submission of pressure.
3. Swelling on the part of injury, even after a extended time of injury.
4. Redness, pain and heat can be felt on the affected area.

Stress fracture treatment

The fundamental line of treatment that is being followed to treat stress fractures is to offer aid from uneasiness and pain. Hence it is often suggestible to take a pain killer and anti-inflammatory medication to evade pain and swelling. correct amount of rest is essential to make the bone heal to the top amount otherwise the pain will persist. It has been observed that stress fractures heal by 6 to 8 weeks depending upon the level of injury or the position of injury. This can only be achieved if appropriate rest and proper medication is given to the patient. It should always kept in mind that the person ought to be very watchful about the re injury on the stress fracture point or else it may lead to chronic stress fracture that is more complex to treat. Chronic stress fractures also take a long time to treat also and sometimes may also be not treatable.

A metatarsal stress fracture is a fault or break in 1 of the 5 metatarsal bones in our foot. Sometimes these fractures will cause pain in the orb of the foot. A suspected stress fracture seeks an assessment by a foot fracture specialist, even when the opening treatment has been initiated by the doctors. Runners and triathletes who suspect a metatarsal stress fracture must discontinue any physical activity that puts stress on the affected area until they make sure they have recovered totally

A tibial stress fracture is a fracture situation caused by an unfinished crack in the lower leg bone / shin bone (tibia). During force-bearing physical activity (like running), compressible forces are exerted on the tibia bone. Moreover, some muscles attach to the tibia, so that when they bond, a pulling force is exerted on the bone. When this pressure goes too high, or too recurring, and beyond how much bone can bear, bones stress injure can gradually start happen. This starts with bony stress response, however, with constant damage may take shape of a tibial stress fracture.

Stress Fracture Treatment

It has been recommended that one of an ayurvedic herb known as Cissus Quadrangularis is enormously effective in curing of the stress fractures. It has been reported that it may improve the healing time of the bone by up to 40%.